How Protein, Fat, and Insulin Work Together to Build Muscle
How Protein, Fat, and Insulin Shape Your Muscle Growth Journey Ever wondered why some people build muscle easily while others struggle? It's not just about lifting heavy or working out consistently -it's also about how your body processes protein, fat, and insulin. Let's chat about how these work together to sculpt your body! Why Protein is a Gym-Goer's Best Friend Protein is often hailed as the king of muscle building, and for good reason. But did you know that not all proteins are created equal. Does Protein Spike Insulin? Yes, protein can cause a slight rise in insulin. But don't worry-this is actually a good thing! Insulin helps your muscles absorb amino acids, which are the building blocks of muscle repair and growth. Lean Protein vs. Protein with Fat : Lean protein sources (like chicken breast) are great, but pairing protein with fat (like salmon or eggs) can keep your blood sugar stable and give you sustained energy. Do You Really Need Protein ...