Healthy Hostel Diet Plan for Students in Vellore | Smart Nutrition Tips for VIT & Other Colleges
Hostel life comes with freedom, late-night gossip, and lots of fun… but when it comes to food, most students sigh the same way: ‘Mess food is so oily and boring!’ If you’re a VIT student in Vellore or staying in any other hostel, you already know how tough it is to eat healthy every day. The good news? You don’t need fancy kitchens or expensive groceries to stay fit. With a few simple tricks you can do right in your room, you’ll feel more energetic, focused, and healthier than ever. 1. Easy Protein Boosts Hostel diets are usually full of rice and chapati, but very little protein. That’s why most students feel drained. Here’s what you can do: Keep a jar of moong dal sprouts — you can actually make them in your room. If you want to try something advanced, go for broccoli seed sprouts — they’re packed with antioxidants. Add spirulina (a natural superfood) or cod liver oil (great for brain and energy). If you’re working out, get some unflavoured whey protein (no sug...