CURE FOR PCOS

Here we will cover what Polycystic Ovary Syndrome (PCOS) is, its symptoms, potential causes, and the role of insulin and diet in managing the condition.

What is PCOS?

PCOS is a hormonal disorder common among women of reproductive age. It is characterized by the presence of multiple small cysts on the ovaries and is often associated with high levels of male hormones (androgens).

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Symptoms of PCOS:

• Infrequent or prolonged menstrual cycles
• Excess male hormones (androgens), leading to symptoms such as:
• Infertility
• Excess hair growth on the body (hirsutism)
• Thinning hair on the head
• Acne
• Insulin resistance
• Acne
• Receding hairline
• Excess facial hair
• Goiter (enlarged thyroid gland)
• Belly fat
• Deepening of the voice

Causes of PCOS:

1. Androgen Backup: Consumption of GMO foods, plastics, pesticides.
These are endocrine disruptors which alter the female reproductive system including PCOS.
2. High Insulin: Excess sugar intake.
High sugar intake leads to Insulin resistance which is closely related to ovarian cyst.
3. Overactive Adrenals: Excessive stress.
Excessive stress can lead to prolonged activation of adrenal glands, which rapidly responds with increased secretion of stress hormones like cortisol and this in turn affect the physiology of ovaries.


The Role of Insulin:

PCOS is often associated with insulin resistance. While researchers debate whether insulin resistance is a cause or a consequence of PCOS, it is increasingly recognized that high insulin levels can lead to elevated androgens, exacerbating PCOS symptoms. Therefore, managing insulin resistance is crucial for addressing PCOS. Unfortunately, insulin levels are rarely checked because normal blood sugar levels do not necessarily indicate normal insulin levels.

Managing PCOS through Diet:

1. Intermittent fasting and keto:

These dietary approaches can improve insulin resistance, thereby reducing PCOS symptoms.

2. Cruciferous vegetables:
There are two types of estrogens.
1.16 Hydroxyestrone - The type that INCREASES the risk for certain diseases.

2. 2-Hydroxyestrone - The type that DECREASES the risk of certain diseases.

If your ratio is very low in the type of estrogen that is protective against certain disease and very high in the type of estrogen that increases the risk for a disease, then you have to consume cruciferous.

Cruciferous vegetables has a unique compounds like Indol-3-Carbinol (I3C) that turns into DIM. These compounds in cruciferous vegetables shift the ratio from the bad to the good estrogen. Incorporate cruciferous vegetables (like broccoli, cauliflower, and Brussels sprouts) into your diet, as they can help counteract excess estrogen.

3. DIM:
DIM is a compound that is concentrated cruciferous. It is 25x stronger than just the vegetable itself. It is a phytonutrient, which can help not just support healthy estrogen levels but healthy testosterone levels too. DIM inhibits aromatase, which is an enzyme that converts testosterone into estrogen. Your fat cells make estrogen so the fatter you are, the more estrogen you may have.

4. Sea kelp

Helps balance estrogen. If a woman is estrogen dominant she may develop ovarian cysts or fibrocystic breasts. It contains vanadium, a trace mineral that helps control your blood sugars and address insulin resistance.

Inositol in PCOS Treatment:

Women with PCOS often benefit from a 40:1 ratio of Myo-inositol to D-chiro-inositol. This specific ratio can:

• Enhance Symptoms and Fertility.
• Support Weight Loss.
• Improve Acne.
• Improve Egg Quality.

Dairy and Hormones:

Milk and dairy products contain hormones such as estrogen and Insulin-like Growth Factor (IGF), which can affect hormone balance.
People with hormonal imbalances or conditions like PCOS may benefit from reducing or eliminating dairy intake.

Tips for Dairy Consumption:

Choose organic, grass-fed dairy products to minimize hormone exposure.

Managing stress:

Stress management is also crucial for PCOS.
High intensity work outs may accelerate further stress. opt for moderate level exercise like brisk walk for an hour.
Change your environment.
Sleep well and take ashwagandha to release stress.


Practical Tips:
Diet: Regularly include cruciferous vegetables in your meals

Supplements: Consider DIM supplements for a more concentrated dose. Sea Kelp: Incorporate sea kelp in your diet or as a supplement for additional benefits. Avoid plastics and go for organic foods to stay away from pesticides. Balancing your diet with these components can promote healthier hormone levels and potentially reduce the risk of hormone-related diseases.

Conclusion:

Addressing insulin resistance is key to managing PCOS. Dietary changes such as intermittent fasting, the keto diet, and reducing dairy intake can significantly improve symptoms. Always choose high-quality, organic foods, and focus on a balanced diet rich in vegetables to support hormone health.

Disclaimer

The content of this web site is for informational use only. Before any information contained herein is used to affect any change in behavior, eating habits, or exercise, please consult a qualified healthcare practitioner for a personal health evaluation, diagnosis, and treatment recommendation or prescription. Please supply the information of interest or potential utility you find on these web site pages to your health care practitioner to be evaluated within the context of your individual health conditions and circumstances. Sujatha Rengaraj ,43 is not a medical doctor. She is a Nutritionist She does not diagnose or treat any medical illness or condition. Money back guarantee for consultation is applicable only for the 3 months package and you may be requested to take lipid profile test or any other relevant test before and after the course of consultation.