INOSITOL AND PCOS

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Inositol, often referred to as vitamin B8, is no longer classified as a B vitamin since the body can produce it. Despite this, inositol remains a vital nutrient, particularly abundant in the brain and functioning as a sugar alcohol derived from glucose.

Benefits of Inositol

  • Natural Anti-Depressant: Inositol may help alleviate depression and anxiety.
  • PCOS Management: It is similar to metformin and can aid in managing Polycystic Ovary Syndrome (PCOS).
  • Fertility and Menstrual Health: Inositol helps restore FSH and LH ratios, improving menstrual cycles and fertility.
  • Binge Eating Reduction: It can help curb cravings and reduce binge eating tendencies.
  • Stress and Mood Regulation: Inositol improves mood by affecting dopamine and serotonin, reduces stress, and lowers testosterone levels.
Inositol in PCOS Treatment

Women with PCOS often benefit from a 40:1 ratio of Myo-inositol to D-chiro-inositol, which can enhance symptoms of infertility, support weight loss, improve acne, and egg quality. Combining inositol supplementation with a healthy keto diet and intermittent fasting can further lower insulin and androgen levels, addressing the root causes of PCOS.

Potential Side Effects of synthetic inositol:

While inositol in synthetic form is generally safe, but some may experience:
  1. Nausea
  2. Gas
  3. Headache
  4. Dizziness.
Natural Sources of Inositol

Inositol can be found in various foods, including:
  1. Peaches
  2. Pears
  3. Red bell peppers
  4. Tomatoes
  5. Asparagus
  6. Green leafy vegetables
  7. Nuts
Conclusion

Myo-inositol is the preferred form for supplementation due to its effectiveness in various health conditions, especially for women with PCOS. It’s important to combine inositol supplementation with a balanced diet and lifestyle for optimal results.




Disclaimer
The content of this web site is for informational use only. Before any information contained herein is used to affect any change in behavior, eating habits, or exercise, please consult a qualified healthcare practitioner for a personal health evaluation, diagnosis, and treatment recommendation or prescription. Please supply the information of interest or potential utility you find on these web site pages to your health care practitioner to be evaluated within the context of your individual health conditions and circumstances. Sujatha Rengaraj ,43 is not a medical doctor. She is a Nutritionist She does not diagnose or treat any medical illness or condition. Money back guarantee is applicable for three months package only. you may be requested to take relevant medical test before and after the course of consultation.



Comments

  1. VenkateshJuly 5, 2024 at 3:40 AM

    Learnt about Pcos and inositol for the first time.
    Please post such useful post regarding Pcos often

    ReplyDelete

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