Stress and Belly Fat

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Stress and Insulin

Cortisol is a steroid hormone that is produced by your 2 adrenal glands, which sit on top of each kidney. When you are stressed, increased cortisol is released into your bloodstream. Cortisol is a stress hormone that turns protein into sugar. It causes your liver to make new sugar out of non-carbohydrate sources, such as fat, ketones and protein. If your cortisol is really high, your body will make a lot of sugar. This increase in sugar will elevate insulin, and insulin makes belly fat.





Consuming a high-carb diet and sugar, or eating too frequently can also cause your insulin to spike, leading to belly fat. You'll typically notice belly fat after the liver is already fatty because a lot of the visceral fat around the organs comes from a spill-off of fat from the liver.

So, the best food to help you lose belly fat is to address lowering insulin, lowering cortisol or supporting the liver. To address this, focusing on foods that lower insulin, reduce cortisol, or support liver function can help manage belly fat.

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Here are some effective foods:

  • Eggs: High in protein and healthy fats, eggs can help stabilize blood sugar levels and reduce hunger, preventing insulin spikes.
  • Salmon: Rich in omega-3 fatty acids, salmon can help reduce inflammation and improve insulin sensitivity.
  • Cod liver and cod liver oil: These are excellent sources of omega-3 fatty acids and vitamin D, both of which support metabolic health.
  • Sauerkraut: A fermented food, sauerkraut is high in probiotics, which can support gut health and indirectly influence cortisol and insulin levels. it can be prepared easily at home rather opting for the commercial one.
  • Cruciferous vegetables: Broccoli, cauliflower, and Brussels sprouts contain compounds that support liver detoxification and have anti-inflammatory properties.
  • Avocados: High in healthy monounsaturated fats and fiber, avocados help regulate blood sugar and insulin levels.
  • Nutritional yeast (non-fortified): A great source of B vitamins and protein, which can help stabilize energy levels and support metabolic health.


Incorporating these foods into your diet can help in managing stress, improving metabolic health, and reducing belly fat.


Disclaimer

The content of this web site is for informational use only. Before any information contained herein is used to affect any change in behavior, eating habits, or exercise, please consult a qualified healthcare practitioner for a personal health evaluation, diagnosis, and treatment recommendation or prescription. Please supply the information of interest or potential utility you find on these web site pages to your health care practitioner to be evaluated within the context of your individual health conditions and circumstances. Sujatha Rengaraj ,43 is not a medical doctor. She is a Nutritionist She does not diagnose or treat any medical illness or condition. Money back guarantee for consultation is applicable only for the 3 months package and you may be requested to take lipid profile test or any other relevant test before and after the course of consultation.

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