Getwell Daily Diet

What is Insulin Resistance? When you eat more carbohydrates, your body produces more insulin to manage the sugar in your blood. Over time, too much insulin can cause your body to stop responding to it properly, leading to insulin resistance. If left unchecked, insulin resistance can eventually develop into diabetes. Over time, this can cause weight gain, fatty liver, and even type 2 diabetes. Why Choose the Keto Diet? The good news? Studies show that 60% of diabetes cases are reversible within a year, and 94% of people reduce their insulin levels through the keto diet. The keto diet is a high-fat, moderate-protein, and low-carb diet. Unlike a high-carb diet that can lead to excess fat storage, the keto diet helps your body burn fat for energy, making it a powerful tool for reversing insulin resistance and managing diabetes. How Insulin Resistance Affects Your Body: When you consume too many carbs, excess insulin converts sugar into fat, which gets stored in your fat cells. Over time, t...

How Sugar Affects Your Body: A Friendly Guide 1 . Too Much Sugar = Extra Insulin When we eat a lot of sugar, our body pumps out more insulin to manage it. Insulin is like a traffic cop, directing sugar where it needs to go. 2. Insulin Can Damage Your Arteries: But if there's too much insulin, it can start to harm the delicate lining of our arteries, making them weak ,irritated and forms inflammation. 3. Your Body Rushes to the Rescue: Your body notices the damage and tries to fix it. Your immune system sends WBC, cholesterol (LDL), and a protein called fibrin. They work together like a team of repairmen to patch things up 4. Plaque Starts to Build Up: This "patch" turns into plaque, which can clog your arteries over time. The plaque is mostly made of fibrin (68%), and it's usually soft and squishy, making it unstable. But people are becoming anti cholesterol and not anti protein. 5. The Risk of Soft Plaque: Soft plaque is tricky because it can break apart ...

Ever Wondered What Happens When You Eat Too Much Sugar? Let’s dive into how your body responds and why it matters. When you eat a lot of sugar or carbohydrates, your blood sugar levels rise. To handle this, your pancreas releases insulin, a hormone that helps keep your blood sugar in check. But when you keep consuming more sugar, your pancreas has to work overtime, producing more and more insulin. Over time, this constant high level of insulin can lead to a condition called insulin resistance. This is when insulin receptor of your cells start blocking insulin because there's just too much sugar in your system, which is harmful to your body. As a result, even though your pancreas is working hard and producing a lot of insulin, it’s not doing its job as well as it should. This leaves you with high insulin levels on one hand, but also a deficiency in insulin's effectiveness on the other. Do You Struggle with Cravings and Belly Fat? Here’s how insulin resistance might b...

What is Diabetes?Understanding Normal vs. High Blood Sugar Levels: Diabetes is a condition where your blood sugar levels exceed 125 mg/dL. Normal blood sugar levels range from 80 to 100 mg/dL.  When you consume sugar or carb, your blood sugar level rises. In response, your pancreas produces insulin, which lowers the blood sugar level and brings it back to the normal range. The Impact of Regular Sugar Consumption on the Pancreas However, if you consume more sugar regularly, your pancreas must produce more insulin to maintain that normal range. Over time, this puts extra stress on your pancreas, requiring it to produce five to seven times more insulin. This can lead to a condition called insulin resistance , where you might need  5 to 7 times more insulin. The Slow Progression from Pre-Diabetes to Diabetes As a result, a person may develop pre-diabetes, eventually progressing to diabetes. Unfortunately, insulin levels are often not tested, so many people remain unawa...

Ever wondered if what you eat could be affecting your mood? Recent studies suggest a strong link between diet and mental health, particularly when it comes to depression. In this post, we'll explore how the foods you consume can influence your emotional well-being, and how making mindful dietary choices might be a key step in managing depression. 1.Probiotics :   The vagus nerve connects your brain and colon. But what's noteworthy about the vagus nerve is that just 10% of information travels from the brain to the colon. 90% of the information travels from the colon to the brain. So your brain is receiving a lot of signals from what is going on in your gut. The microbiome (good bacteria) produces several neurotransmitters that are identical to those produced by your own body.  Your microbiome produces:  Acetylcholine  GABA  Norepinephrine  Serotonin  Dopamine  All of these neurotransmitters can help you feel more relaxed, stress-free, and cheerful....

Embarking on a ketogenic diet is more than just a change in your eating habits—it's a transformative journey towards optimal health and well-being. From the initial adaptation phase to achieving long-term health benefits, the ketogenic diet reshapes your body's metabolism, boosts your energy levels, and enhances your overall quality of life. Join us as we explore the stages of this remarkable transformation and discover how keto can turn an average man into a healthier, more vibrant version of himself. Stage 1: Initial Phase (Weeks 1-2) This is an Adaptation Phase. Body Changes: Depletion of glycogen stores Initial weight loss (mostly water weight) Symptoms: Keto flu symptoms (headache, fatigue, dizziness) Increased thirst and frequent urination. Tips : Stay hydrated Increase electrolyte intake (sodium, potassium, magnesium) Gradually reduce carbs to ease adaptation and Incorporate intermittent fasting Stage 2: Fat Adaptation Phase (Weeks 3-4) This is a phase of the Metabolic ...