Diabetes Doesn't Happen Overnight -The Slow Onset of Diabetes Explained

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What is Diabetes?Understanding Normal vs. High Blood Sugar Levels:

Diabetes is a condition where your blood sugar levels exceed 125 mg/dL. Normal blood sugar levels range from 80 to 100 mg/dL. 

When you consume sugar or carb, your blood sugar level rises. In response, your pancreas produces insulin, which lowers the blood sugar level and brings it back to the normal range.

The Impact of Regular Sugar Consumption on the Pancreas

However, if you consume more sugar regularly, your pancreas must produce more insulin to maintain that normal range. Over time, this puts extra stress on your pancreas, requiring it to produce five to seven times more insulin. This can lead to a condition called insulin resistance, where you might need  5 to 7 times more insulin.

The Slow Progression from Pre-Diabetes to Diabetes

As a result, a person may develop pre-diabetes, eventually progressing to diabetes. Unfortunately, insulin levels are often not tested, so many people remain unaware they are insulin resistant. They might think they are healthy based on normal blood sugar tests, even though their insulin levels are much higher than normal.

Insulin resistance can lead to diabetes, but this condition is preventable. Although insulin can manage blood sugar levels, the excess sugar is converted into fat and stored in the liver, heart, and pancreas, leading to various health issues.

Please understand that diabetes does not happen overnight; it takes almost 10 to 15 years to develop from the Insulin resistance stage to diabetes.

Preventing Diabetes: The Importance of Insulin Control

Remember, excess sugar leads to excess insulin, excess insulin leads to insulin resistance, and insulin resistance leads to diabetes. The root problem is insulin. By controlling and avoiding sugar, the need for insulin decreases, and diabetes can be managed and even reversed through diet rather than medication.

Reversing Diabetes with a Keto Diet: 

The Best Solution:
The ketogenic (keto) diet is one of the most effective ways to reverse diabetes. It’s a diet that’s high in healthy fats, moderate in protein, and very low in carbohydrates. The key idea behind keto is to maintain healthy insulin levels, which is crucial for managing and reversing diabetes.

An ideal keto plate should be made up of 50% non-starchy vegetables, with the rest being a balanced mix of healthy fats and proteins like eggs, nuts, fish, or organ meats. 



To stay in ketosis, it’s important to keep your carb intake under 20 grams per day.But it’s not just about what you eat; it’s also about how you eat. To maintain healthy insulin levels, you must avoid sugar, high-carb foods, frequent snacking, and manage stress effectively.

Diet Over Medication: Managing and Reversing Diabetes Naturally

Incorporating natural remedies like  Berberine,Apple cider vinegar and Cinnamon especially Ceylon cinnamon into your routine may help in managing insulin resistance.

The efficacy of berberine in managing insulin resistance is comparable to that of metformin.

Don't forget to talk to your doctor and manage your medication dosage as you follow keto—this is very crucial. By following these principles, you can take control of your health and work towards reversing diabetes naturally.





Disclaimer 
It's important to note that these recommendations are for informational purposes only. It's advisable to consult a healthcare practitioner before making any significant changes in behavior, diet, or exercise regimen. Sujatha Rengaraj, a nutritionist, does not provide medical diagnosis or treatment for any ailments.


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