How Plaque Builds Up in Your Arteries: A Simple Guide

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1. What Exactly Is Arterial Plaque?


Plaque is a mix of calcium, protein, and cholesterol that can build up in your arteries. When it does, it makes it harder for blood to flow, leading to heart problems.

2. Did You Know Plaque Can Start with Microbes?


In some cases, the calcium in plaque comes from biofilms—colonies of microbes that form a protective shell. These biofilms like to stick to rough spots inside your arteries.

3. What Causes Plaque to Form?


If your arteries are smooth and strong, plaque is less likely to build up. But if your arteries get damaged by oxidation, inflammation, or injury, plaque can start to form.


                     Plaque in Arteries




4. What’s the Connection Between High LDL Cholesterol and Plaque?


People with clogged arteries often have high LDL cholesterol. Both are linked to diets high in carbs and sugar, which can increase the risk of heart disease.

5. Want to Protect Your Heart? Focus on These Nutrients


The best nutrients for supporting your cardiovascular system and reducing heart disease risk include vitamin K2, vitamin C, and omega-3 fatty acids.



                         Cod liver Oil



6. What’s the Best Heart-Healthy Meal?


Try a meal of wild-caught salmon, sauerkraut, and a large arugula salad with extra virgin olive oil, apple cider vinegar, sunflower seeds, and garlic. This combination is packed with nutrients that support your heart.

Takeaway: 


Reducing carbs and sugar while including heart-healthy nutrients in your diet can help keep your arteries clear and your heart strong.


Disclaimer 
It's important to note that these recommendations are for informational purposes only. It's advisable to consult a healthcare practitioner before making any significant changes in behavior, diet, or exercise regimen. Sujatha Rengaraj, a nutritionist, does not provide medical diagnosis or treatment for any ailments.

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