BENEFITS OF KETOGENIC DIET

Ketogenic diet is comprised of low carbohydrate ,high good quality fat and moderate protein .Keto food should be nutrient dense with high quality keto friendly ingredients. Half of your plate should be vegetables and the rest half should be the combination of protein and good fat.

It shifts your body to burn fat instead of sugar for energy. Balanced nutrition and fat burning are important for weight loss. Healthy keto and Intermittent fasting work synergistically to reach this goal.

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Mind blowing Benefits of Ketogenic Diet

1. using your own fat for fuel .

When you do keto, you’re running your body on a different fuel which is ketones instead of glucose .Ketones are the original fuel that our bodies ran on a long time ago. It’s using your own fat for fuel instead of glucose and we do very well on this 'clean fuel.' This is a much cleaner, more efficient way to fuel the body

2. The Ketogenic Diet accelerates weight loss and belly fat loss than any other diet:

As you burn your stored glucose called glycogen and your own body fat it produces some of the fastest weight loss of any diet. They also eliminate stubborn belly fat.

3. It improves cognitive function and memory:

It improves memory and relieves cognitive disorders such as childhood epilepsy, Alzheimer’s, Parkinson’s, and other neurological issues. Since our brain can function better on ketones rather glucose it boosts the brain power.
It works for kids with epilepsy, Alzheimer’s, Parkinson’s, and other cognitive disorders.

4. It improves your mood:


Since the keto diet stabilizes your blood sugar you will get stable energy and you will not go cranky due to low blood sugar. Thus the Ketogenic diet plan is great for mood and for your overall emotional state .

5. It reduces cravings and hunger:

The reason is because when you run on ketones, you don’t get the fluctuations in blood sugar that creates all these cravings.
And above all this keto with high fat and moderate protein will give good satiety and keep you fuller for longer allowing for longer fasting window.

6. It repairs your metabolism:

It’s great for busting through weight loss plateaus so that you will not get stuck at that one point where your weight loss stalls.

7. It fixes any issues with high fat storing hormone called insulin:

High insulin levels pose severe risks to your health. Left untreated, high insulin hormone levels can result in serious physical conditions including diabetes, strokes, cardiovascular issues, and Alzheimer’s, to name just a few. A ketogenic diet enables you to take control of your insulin hormone level. It will not only vastly improve your health; it could save your life.


8.It promotes anti-aging:

Keto diet will also promote healthier looking young skin due to their anti inflammatory properties. Healthy keto friendly fats such as avocados, fatty fish like salmon and sardines and other greens , cruciferous vegetables act as hero foods to eliminate wrinkles and sagginess of skin.

Disclaimer

The content of this web site is for informational use only. Before any information contained herein is used to affect any change in behavior, eating habits, or exercise, please consult a qualified healthcare practitioner for a personal health evaluation, diagnosis, and treatment recommendation or prescription. Please supply the information of interest or potential utility you find on these web site pages to your health care practitioner to be evaluated within the context of your individual health conditions and circumstances. Sujatha Rengaraj ,43 is not a medical doctor. She is a Nutritionist She does not diagnose or treat any medical illness or condition. Money back guarantee for consultation is applicable only for the 3 months package and you may be requested to take lipid profile test or any other relevant test before and after the course of consultation.