Getwell Daily Diet

Stress and Insulin Cortisol is a steroid hormone that is produced by your 2 adrenal glands, which sit on top of each kidney. When you are stressed, increased cortisol is released into your bloodstream. Cortisol is a stress hormone that turns protein into sugar. It causes your liver to make new sugar out of non-carbohy drate sources , such as fat, ketones and protein. If your cortisol is really high, your body will make a lot of sugar. This increase in sugar will elevate insulin, and insulin makes belly fat. Consuming a high-carb diet and sugar, or eating too frequently can also cause your insulin to spike, leading to belly fat. You'll typically notice belly fat after the liver is already fatty because a lot of the visceral fat around the organs comes from a spill-off of fat from the liver. So, the best food to help you lose belly fat is to address lowering insulin, lowering cortisol or supporting the liver. To address this, focusing on foods that lower insulin, reduce cort...

H ere we will discuss about some essential information on how to get rid of belly fat fast. Want to assess your ability to loose belly fat. CLICK HERE Dietary Changes Always remember that Exercise contributes to about 15% of belly fat loss, and diet contributes about 85%. Low-Carb Diet: Reduce carbohydrates to force the body to use fat for energy. High-Fat Diet: Initially increase fat intake to help transition into ketosis. Gradually reduce fat to begin burning stored body fat. Moderate Protein : I f you have too much protein, it can slow down ketosis. But, if you don't have enough, you could feel tired. The key is to not consume low-fat protein. Balance protein intake to avoid slowing ketosis while preventing fatigue. Intermittent Fasting: Implement fasting periods to lower insulin levels and enhance fat burning. Nutrient-Dense Foods: Consume at least 7 cups of leafy greens per day to prevent deficiencies and support energy levels. Hydration and Supplements: Drink water w...

Here we will cover what Polycystic Ovary Syndrome (PCOS) is, its symptoms, potential causes, and the role of insulin and diet in managing the condition. What is PCOS? PCOS is a hormonal disorder common among women of reproductive age. It is characterized by the presence of multiple small cysts on the ovaries and is often associated with high levels of male hormones (androgens). Want to Evaluate your Reproductive Health? CLICK HERE Symptoms of PCOS: Infrequent or prolonged menstrual cycles Excess male hormones (androgens), leading to symptoms such as: Infertility Excess hair growth on the body (hirsutism) Thinning hair on the head Acne Insulin resistance Acne Receding hairline Excess facial hair Goiter (enlarged thyroid gland) Belly fat Deepening of the voice Causes of PCOS: 1. Androgen Backup: Consumption of GMO foods, plastics, pesticides. These are endocrine disruptors which alter the female reproductive system including PCOS. 2. High Insulin: Excess sugar intake. High sugar inta...

Ketogenic diet is comprised of low carbohydrate ,high good quality fat and moderate protein .Keto food should be nutrient dense with high quality keto friendly ingredients. Half of your plate should be vegetables and the rest half should be the combination of protein and good fat. It shifts your body to burn fat instead of sugar for energy . Balanced nutrition and fat burning are important for weight loss. Healthy keto and Intermittent fasting work synergistically to reach this goal. Want to Know if Ketogenic Diet is Right for You? CLICK HERE Mind blowing Benefits of Ketogenic Diet 1. using your own fat for fuel . When you do keto, you’re running your body on a different fuel which is ketones instead of glucose .Ketones are the original fuel that our bodies ran on a long time ago. It’s using your own fat for fuel instead of glucose and we do very well on this 'clean fuel.' This is a much cleaner, more efficient way to fuel the body 2. The Ketogenic Diet accelerates weight loss...

The ketogenic diet indeed aims to put the body into a state called ketosis , where it primarily burns fat for energy instead of carbohydrates. This metabolic state is achieved by significantly reducing carbohydrate intake and increasing fat consumption. Here are the key points about the ketogenic diet and ketosis: 1. Ketosis: When carbohydrate intake is low, the body depletes its glycogen stores and begins to use fat as its primary energy source. This process produces ketones, which are used by the body for fuel. 2. Carbohydrate Restriction: To achieve ketosis, it's necessary to lower your intake of carbohydrates significantly. This generally means consuming fewer than 50 grams of carbs per day, though some people may need to go even lower. 3. Foods to Avoid: Grains and Starches: Such as wheat, rice, oats, and corn. Sugary Foods and Drinks Including candy, soda, and other sugary beverages. Bread and Pasta: All types of bread and pasta made from wheat and other grains. Certain Fruit...

Welcome to the world of the ketogenic diet! I'm Sujatha Rengaraj, (Nutritionist) specializing in keto nutrition, and I'm thrilled to have you here. Whether you're just starting your keto journey or looking to fine-tune your approach, this blog is designed to be your go-to resource for all things keto. The ketogenic diet, commonly known as keto, has gained immense popularity for its potential to promote weight loss, enhance mental clarity, and improve overall well-being. But what exactly is the keto diet, and how can you make it work for you? That's where I come in. With years of experience in guiding individuals toward their health goals through keto, I understand the challenges and triumphs that come with this lifestyle change. In this blog, you'll find evidence-based insights, practical tips, delicious recipes, and motivational stories to help you navigate the keto diet effectively. We'll explore the science behind ketosis, bust common myths, and provide stra...